Value Per Nutrient Food 7.00 IU 100 grams Vitamin A, IU Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 7.00 IU 100 grams Vitamin A, IU Soup, chicken broth cubes, dry, prepared with water 7.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 7.00 IU 100 grams Vitamin A, IU Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 7.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 7.00 IU 100 grams Vitamin A, IU Pork, fresh, ground, raw 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
