Value Per Nutrient Food 8.00 IU 100 grams Vitamin A, IU Potatoes, white, flesh and skin, raw 8.00 IU 100 grams Vitamin A, IU Lentils, mature seeds, cooked, boiled, without salt 8.00 IU 100 grams Vitamin A, IU Babyfood, rice and apples, dry 8.00 IU 100 grams Vitamin A, IU Turkey, young hen, back, meat and skin, raw 8.00 IU 100 grams Vitamin A, IU Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 8.00 IU 100 grams Vitamin A, IU Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 8.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
