Value Per Nutrient Food 8.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 8.00 IU 100 grams Vitamin A, IU Doughnuts, french crullers, glazed 8.00 IU 100 grams Vitamin A, IU Pork, fresh, carcass, separable lean and fat, raw 8.00 IU 100 grams Vitamin A, IU Snacks, popcorn, caramel-coated, without peanuts 8.00 IU 100 grams Vitamin A, IU Nuts, mixed nuts, without peanuts, oil roasted, with salt added 8.00 IU 100 grams Vitamin A, IU Potatoes, white, flesh and skin, raw 8.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 8.00 IU 100 grams Vitamin A, IU Bread, rye, toasted