Value Per Nutrient Food 8.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, whole, separable lean only, cooked, roasted 8.00 IU 100 grams Vitamin A, IU Crackers, rye, wafers, seasoned 8.00 IU 100 grams Vitamin A, IU Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 8.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 8.00 IU 100 grams Vitamin A, IU Yautia (tannier), raw 8.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, country-style ribs, separable lean and fat, raw 8.00 IU 100 grams Vitamin A, IU Pork, fresh, ground, cooked 8.00 IU 100 grams Vitamin A, IU Cranberry juice cocktail, bottled