Value Per Nutrient Food 8.00 IU 100 grams Vitamin A, IU Lentils, mature seeds, cooked, boiled, with salt 8.00 IU 100 grams Vitamin A, IU Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 8.00 IU 100 grams Vitamin A, IU Turkey, young tom, light meat, meat and skin, raw 8.00 IU 100 grams Vitamin A, IU Milk, dry, nonfat, calcium reduced 8.00 IU 100 grams Vitamin A, IU Beans, baked, canned, with pork and sweet sauce 8.00 IU 100 grams Vitamin A, IU Seeds, pumpkin and squash seed kernels, roasted, with salt added 8.00 IU 100 grams Vitamin A, IU Beans, french, mature seeds, raw 8.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
