Value Per Nutrient Food 9.00 IU 100 grams Vitamin A, IU Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 9.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 9.00 IU 100 grams Vitamin A, IU Babyfood, fruit, applesauce, junior 8.00 IU 100 grams Vitamin A, IU Cereals ready-to-eat, KASHI GRANOLA, Summer Berry Cereal 8.00 IU 100 grams Vitamin A, IU Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 8.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 8.00 IU 100 grams Vitamin A, IU Soup, cream of mushroom, canned, condensed, reduced sodium 8.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw