Value Per Nutrient Food 9.00 IU 100 grams Vitamin A, IU ARCHWAY Home Style Cookies, Apple Filled Oatmeal 9.00 IU 100 grams Vitamin A, IU Cereals ready-to-eat, KASHI GOLEAN CRUNCH! 9.00 IU 100 grams Vitamin A, IU Pork, fresh, variety meats and by-products, jowl, raw 9.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 9.00 IU 100 grams Vitamin A, IU Garlic, raw 9.00 IU 100 grams Vitamin A, IU Seeds, sesame seeds, whole, roasted and toasted 9.00 IU 100 grams Vitamin A, IU Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 9.00 IU 100 grams Vitamin A, IU Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY