Value Per Nutrient Food 9.00 IU 100 grams Vitamin A, IU Soybeans, mature seeds, cooked, boiled, with salt 9.00 IU 100 grams Vitamin A, IU Wheat bran, crude 9.00 IU 100 grams Vitamin A, IU Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 9.00 IU 100 grams Vitamin A, IU Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 9.00 IU 100 grams Vitamin A, IU Seeds, sunflower seed kernels, oil roasted, without salt 9.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 9.00 IU 100 grams Vitamin A, IU ARCHWAY Home Style Cookies, Apple Filled Oatmeal 9.00 IU 100 grams Vitamin A, IU Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted