Value Per Nutrient Food 11.00 IU 100 grams Vitamin A, IU Soup, onion, canned, condensed 11.00 IU 100 grams Vitamin A, IU Potatoes, mashed, dehydrated, granules without milk, dry form 11.00 IU 100 grams Vitamin A, IU Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 11.00 IU 100 grams Vitamin A, IU Cookies, brownies, dry mix, regular 11.00 IU 100 grams Vitamin A, IU Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 11.00 IU 100 grams Vitamin A, IU Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 11.00 IU 100 grams Vitamin A, IU Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 11.00 IU 100 grams Vitamin A, IU MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared
