Value Per Nutrient Food 11.00 IU 100 grams Vitamin A, IU Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 11.00 IU 100 grams Vitamin A, IU Snacks, popcorn, oil-popped, white popcorn 11.00 IU 100 grams Vitamin A, IU Salad dressing, thousand island dressing, fat-free 11.00 IU 100 grams Vitamin A, IU Cattail, Narrow Leaf Shoots (Northern Plains Indians) 11.00 IU 100 grams Vitamin A, IU ARCHWAY Home Style Cookies, Gourmet Rocky Road 11.00 IU 100 grams Vitamin A, IU Rye flour, dark 11.00 IU 100 grams Vitamin A, IU Beets, harvard, canned, solids and liquids 11.00 IU 100 grams Vitamin A, IU Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
