Value Per Nutrient Food 13.00 IU 100 grams Vitamin A, IU Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 13.00 IU 100 grams Vitamin A, IU Seeds, lotus seeds, raw 13.00 IU 100 grams Vitamin A, IU Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 13.00 IU 100 grams Vitamin A, IU Artichokes, (globe or french), cooked, boiled, drained, without salt 13.00 IU 100 grams Vitamin A, IU Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 12.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 12.00 IU 100 grams Vitamin A, IU Yogurt, fruit variety, nonfat 12.00 IU 100 grams Vitamin A, IU Cauliflower, frozen, unprepared
