Value Per Nutrient Food 13.00 IU 100 grams Vitamin A, IU Artichokes, (globe or french), raw 13.00 IU 100 grams Vitamin A, IU Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese 13.00 IU 100 grams Vitamin A, IU Lemon juice, frozen, unsweetened, single strength 13.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 13.00 IU 100 grams Vitamin A, IU Bamboo shoots, canned, drained solids 13.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 13.00 IU 100 grams Vitamin A, IU ARCHWAY Home Style Cookies, Date Filled Oatmeal 13.00 IU 100 grams Vitamin A, IU Salad dressing, mayonnaise, imitation, milk cream
