Value Per Nutrient Food 13.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 13.00 IU 100 grams Vitamin A, IU Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw 13.00 IU 100 grams Vitamin A, IU KASHI GOLEAN Crisp Toasted Berry Crumble 13.00 IU 100 grams Vitamin A, IU Cassava, raw 13.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 13.00 IU 100 grams Vitamin A, IU Fast foods, biscuit, with sausage 13.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 13.00 IU 100 grams Vitamin A, IU Alcoholic beverage, whiskey sour, prepared from item 14530