Value Per Nutrient Food 13.00 IU 100 grams Vitamin A, IU Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 13.00 IU 100 grams Vitamin A, IU Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 13.00 IU 100 grams Vitamin A, IU Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 13.00 IU 100 grams Vitamin A, IU HORMEL WRANGLER Beef Franks 13.00 IU 100 grams Vitamin A, IU Artichokes, (globe or french), cooked, boiled, drained, with salt 13.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 13.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 13.00 IU 100 grams Vitamin A, IU Alcoholic beverage, whiskey sour, canned
