Value Per Nutrient Food 14.00 IU 100 grams Vitamin A, IU Quinoa, uncooked 14.00 IU 100 grams Vitamin A, IU Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 14.00 IU 100 grams Vitamin A, IU Frostings, glaze, prepared-from-recipe 13.00 IU 100 grams Vitamin A, IU Nuts, chestnuts, japanese, boiled and steamed 13.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 13.00 IU 100 grams Vitamin A, IU Cake, yellow, dry mix, light 13.00 IU 100 grams Vitamin A, IU Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 13.00 IU 100 grams Vitamin A, IU Falafel, home-prepared
