Value Per Nutrient Food 14.00 IU 100 grams Vitamin A, IU Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 14.00 IU 100 grams Vitamin A, IU Soup, cream of mushroom, canned, prepared with equal volume water 14.00 IU 100 grams Vitamin A, IU Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 14.00 IU 100 grams Vitamin A, IU MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared 14.00 IU 100 grams Vitamin A, IU Carob flour 14.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 14.00 IU 100 grams Vitamin A, IU Pineapple, canned, extra heavy syrup pack, solids and liquids 14.00 IU 100 grams Vitamin A, IU Wonton wrappers (includes egg roll wrappers)