Value Per Nutrient Food 15.00 IU 100 grams Vitamin A, IU Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 15.00 IU 100 grams Vitamin A, IU Soup, onion, dry, mix 15.00 IU 100 grams Vitamin A, IU Nuts, mixed nuts, dry roasted, with peanuts, without salt added 15.00 IU 100 grams Vitamin A, IU ARCHWAY Home Style Cookies, Oatmeal Raisin 15.00 IU 100 grams Vitamin A, IU Emu, full rump, raw 15.00 IU 100 grams Vitamin A, IU Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 14.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 14.00 IU 100 grams Vitamin A, IU Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
