Value Per Nutrient Food 15.00 IU 100 grams Vitamin A, IU Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 15.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 15.00 IU 100 grams Vitamin A, IU Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 15.00 IU 100 grams Vitamin A, IU Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 15.00 IU 100 grams Vitamin A, IU Babyfood, cereal, rice, with mixed fruit, junior 15.00 IU 100 grams Vitamin A, IU Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 15.00 IU 100 grams Vitamin A, IU Fish, burbot, raw 15.00 IU 100 grams Vitamin A, IU Milk, dry, nonfat, instant, without added vitamin A and vitamin D
