Value Per Nutrient Food 15.00 IU 100 grams Vitamin A, IU Lemon juice, canned or bottled 15.00 IU 100 grams Vitamin A, IU Bread, oatmeal, toasted 15.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 15.00 IU 100 grams Vitamin A, IU ARCHWAY Home Style Cookies, Iced Oatmeal 15.00 IU 100 grams Vitamin A, IU ARCHWAY Home Style Cookies, Oatmeal 15.00 IU 100 grams Vitamin A, IU ARCHWAY Home Style Cookies, Pecan Ice Box 15.00 IU 100 grams Vitamin A, IU Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 15.00 IU 100 grams Vitamin A, IU Broadbeans (fava beans), mature seeds, cooked, boiled, with salt