Value Per Nutrient Food 16.00 IU 100 grams Vitamin A, IU Snacks, granola bars, hard, peanut butter 16.00 IU 100 grams Vitamin A, IU Doughnuts, cake-type, plain, chocolate-coated or frosted 16.00 IU 100 grams Vitamin A, IU Fast foods, chicken tenders 16.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 16.00 IU 100 grams Vitamin A, IU Lime juice, canned or bottled, unsweetened 16.00 IU 100 grams Vitamin A, IU Fast foods, chicken, breaded and fried, boneless pieces, plain 16.00 IU 100 grams Vitamin A, IU Gourd, white-flowered (calabash), raw 16.00 IU 100 grams Vitamin A, IU Apples, dried, sulfured, stewed, with added sugar