Value Per Nutrient Food 147.00 IU 100 grams Vitamin A, IU McDONALD'S, Low Fat Caramel Sauce 146.00 IU 100 grams Vitamin A, IU Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 146.00 IU 100 grams Vitamin A, IU Chicken, broilers or fryers, meat and skin, cooked, stewed 146.00 IU 100 grams Vitamin A, IU Avocados, raw, all commercial varieties 146.00 IU 100 grams Vitamin A, IU Chicken, broilers or fryers, neck, meat only, raw 146.00 IU 100 grams Vitamin A, IU Cheese, cottage, creamed, with fruit 146.00 IU 100 grams Vitamin A, IU Babyfood, cereal, mixed, prepared with whole milk 145.00 IU 100 grams Vitamin A, IU Chicken, stewing, dark meat, meat only, cooked, stewed