Value Per Nutrient Food 34.20 mcg 100 grams Selenium, Se Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 34.20 mcg 100 grams Selenium, Se Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 34.20 mcg 100 grams Selenium, Se Bagels, oat bran 34.20 mcg 100 grams Selenium, Se Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 34.10 mcg 100 grams Selenium, Se Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 34.10 mcg 100 grams Selenium, Se Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 34.10 mcg 100 grams Selenium, Se Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 34.00 mcg 100 grams Selenium, Se Fish, shark, mixed species, cooked, batter-dipped and fried
