Value Per Nutrient Food 34.30 mcg 100 grams Selenium, Se Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 34.30 mcg 100 grams Selenium, Se Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 34.30 mcg 100 grams Selenium, Se Fish, salmon, sockeye, canned, drained solids with bone 34.30 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 34.30 mcg 100 grams Selenium, Se Egg, turkey, whole, fresh, raw 34.30 mcg 100 grams Selenium, Se Turkey, young hen, back, meat and skin, cooked, roasted 34.20 mcg 100 grams Selenium, Se Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 34.20 mcg 100 grams Selenium, Se Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
