Value Per Nutrient Food 34.50 mcg 100 grams Selenium, Se Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 34.40 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 34.40 mcg 100 grams Selenium, Se Seeds, sesame seeds, whole, dried 34.40 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 34.40 mcg 100 grams Selenium, Se Seeds, sesame butter, tahini, type of kernels unspecified 34.40 mcg 100 grams Selenium, Se Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 34.40 mcg 100 grams Selenium, Se Seeds, sesame seeds, whole, roasted and toasted 34.40 mcg 100 grams Selenium, Se Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
