Value Per Nutrient Food 34.60 mcg 100 grams Selenium, Se Crustaceans, crab, queen, raw 34.60 mcg 100 grams Selenium, Se POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 34.60 mcg 100 grams Selenium, Se Ham and cheese loaf or roll 34.50 mcg 100 grams Selenium, Se Turkey, young tom, meat and skin, cooked, roasted 34.50 mcg 100 grams Selenium, Se Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 34.50 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 34.50 mcg 100 grams Selenium, Se Cereals ready-to-eat, frosted oat cereal with marshmallows 34.50 mcg 100 grams Selenium, Se Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried