Value Per Nutrient Food 34.80 mcg 100 grams Selenium, Se Pizza, cheese topping, rising crust, frozen, cooked 34.70 mcg 100 grams Selenium, Se Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 34.70 mcg 100 grams Selenium, Se Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 34.70 mcg 100 grams Selenium, Se Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.60 mcg 100 grams Selenium, Se Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 34.60 mcg 100 grams Selenium, Se Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 34.60 mcg 100 grams Selenium, Se Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 34.60 mcg 100 grams Selenium, Se Fish, ocean perch, Atlantic, cooked, dry heat
