Value Per Nutrient Food 35.10 mcg 100 grams Selenium, Se Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 35.10 mcg 100 grams Selenium, Se Mother's loaf, pork 35.10 mcg 100 grams Selenium, Se Ground turkey, 85% lean, 15% fat, patties, broiled 35.10 mcg 100 grams Selenium, Se Pork, fresh, loin, whole, separable lean only, cooked, roasted 35.10 mcg 100 grams Selenium, Se Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 35.10 mcg 100 grams Selenium, Se Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 35.10 mcg 100 grams Selenium, Se Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 35.00 mcg 100 grams Selenium, Se Pepperoni, pork, beef