Value Per Nutrient Food 35.30 mcg 100 grams Selenium, Se Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 35.30 mcg 100 grams Selenium, Se Game meat, bison, top round, separable lean only, 1" steak, raw 35.30 mcg 100 grams Selenium, Se Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 35.30 mcg 100 grams Selenium, Se Beef, chuck for stew, separable lean and fat, choice, cooked, braised 35.30 mcg 100 grams Selenium, Se Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 35.20 mcg 100 grams Selenium, Se Ostrich, tip trimmed, raw 35.20 mcg 100 grams Selenium, Se Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 35.20 mcg 100 grams Selenium, Se Pork, fresh, leg (ham), shank half, separable lean only, raw
