Value Per Nutrient Food 35.80 mcg 100 grams Selenium, Se Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 35.80 mcg 100 grams Selenium, Se Ostrich, round, raw 35.80 mcg 100 grams Selenium, Se Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 35.80 mcg 100 grams Selenium, Se Bread, Multi-Grain, toasted (includes whole-grain) 35.80 mcg 100 grams Selenium, Se Mollusks, oyster, eastern, canned 35.70 mcg 100 grams Selenium, Se Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 35.70 mcg 100 grams Selenium, Se Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 35.70 mcg 100 grams Selenium, Se Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
