Value Per Nutrient Food 36.30 mcg 100 grams Selenium, Se Pork, oriental style, dehydrated 36.30 mcg 100 grams Selenium, Se Emu, outside drum, raw 36.30 mcg 100 grams Selenium, Se Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 36.20 mcg 100 grams Selenium, Se POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 36.20 mcg 100 grams Selenium, Se Bread, protein, toasted (includes gluten) 36.20 mcg 100 grams Selenium, Se T.G.I. FRIDAY'S, classic sirloin steak 36.20 mcg 100 grams Selenium, Se Snacks, bagel chips 36.20 mcg 100 grams Selenium, Se Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled