Value Per Nutrient Food 36.40 mcg 100 grams Selenium, Se Egg, duck, whole, fresh, raw 36.40 mcg 100 grams Selenium, Se Babyfood, cereal, oatmeal, with honey, dry 36.40 mcg 100 grams Selenium, Se Crustaceans, crab, alaska king, raw 36.40 mcg 100 grams Selenium, Se Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 36.40 mcg 100 grams Selenium, Se Ostrich, inside leg, raw 36.40 mcg 100 grams Selenium, Se Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 36.40 mcg 100 grams Selenium, Se Ostrich, tenderloin, raw 36.40 mcg 100 grams Selenium, Se Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised