Value Per Nutrient Food 36.60 mcg 100 grams Selenium, Se Crackers, crispbread, rye 36.60 mcg 100 grams Selenium, Se Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 36.60 mcg 100 grams Selenium, Se Ostrich, outside leg, raw 36.60 mcg 100 grams Selenium, Se Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 36.60 mcg 100 grams Selenium, Se Ostrich, top loin, cooked 36.60 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 36.60 mcg 100 grams Selenium, Se Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 36.60 mcg 100 grams Selenium, Se Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
