Value Per Nutrient Food 37.00 mcg 100 grams Selenium, Se Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 37.00 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 36.90 mcg 100 grams Selenium, Se Crackers, matzo, plain 36.90 mcg 100 grams Selenium, Se Egg, goose, whole, fresh, raw 36.90 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 36.80 mcg 100 grams Selenium, Se Caribou, shoulder meat, dried (Alaska Native) 36.80 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 36.80 mcg 100 grams Selenium, Se Turkey, all classes, meat only, cooked, roasted
