Value Per Nutrient Food 37.20 mcg 100 grams Selenium, Se Rice, white, long-grain, precooked or instant, enriched, dry 37.10 mcg 100 grams Selenium, Se Crustaceans, crab, dungeness, raw 37.10 mcg 100 grams Selenium, Se Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted 37.10 mcg 100 grams Selenium, Se Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 37.00 mcg 100 grams Selenium, Se Turkey ham, sliced, extra lean, prepackaged or deli-sliced 37.00 mcg 100 grams Selenium, Se Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 37.00 mcg 100 grams Selenium, Se Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 37.00 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
