Value Per Nutrient Food 0.40 mcg 100 grams Selenium, Se Margarine-like, margarine-butter blend, soybean oil and butter 0.40 mcg 100 grams Selenium, Se Onions, frozen, whole, cooked, boiled, drained, with salt 0.40 mcg 100 grams Selenium, Se Babyfood, fruit, pears and pineapple, strained 0.40 mcg 100 grams Selenium, Se Plantains, yellow, fried, Latino restaurant 0.40 mcg 100 grams Selenium, Se Squash, winter, acorn, cooked, boiled, mashed, without salt 0.40 mcg 100 grams Selenium, Se Lemonade-flavor drink, powder 0.40 mcg 100 grams Selenium, Se Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 0.40 mcg 100 grams Selenium, Se Avocados, raw, California