Value Per Nutrient Food 37.40 mcg 100 grams Selenium, Se Pork, fresh, spareribs, separable lean and fat, cooked, braised 37.40 mcg 100 grams Selenium, Se Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 37.40 mcg 100 grams Selenium, Se Crustaceans, crab, blue, raw 37.30 mcg 100 grams Selenium, Se Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 37.30 mcg 100 grams Selenium, Se Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 37.30 mcg 100 grams Selenium, Se Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 37.20 mcg 100 grams Selenium, Se Turkey, young hen, dark meat, meat and skin, cooked, roasted 37.20 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
