Value Per Nutrient Food 38.10 mcg 100 grams Selenium, Se Fish, salmon, chinook, smoked, (lox), regular 38.10 mcg 100 grams Selenium, Se Fish, cod, Atlantic, canned, solids and liquid 38.10 mcg 100 grams Selenium, Se Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 38.00 mcg 100 grams Selenium, Se Pancakes, whole-wheat, dry mix, incomplete 38.00 mcg 100 grams Selenium, Se Ostrich, outside strip, cooked 38.00 mcg 100 grams Selenium, Se Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 38.00 mcg 100 grams Selenium, Se Mutton, cooked, roasted (Navajo) 38.00 mcg 100 grams Selenium, Se Fish, salmon, coho, wild, cooked, dry heat