Value Per Nutrient Food 1.00 mcg 100 grams Selenium, Se Soup, stock, fish, home-prepared 1.00 mcg 100 grams Selenium, Se Salad dressing, blue or roquefort cheese dressing, commercial, regular 1.00 mcg 100 grams Selenium, Se Cardoon, cooked, boiled, drained, without salt 1.00 mcg 100 grams Selenium, Se Broadbeans, immature seeds, cooked, boiled, drained, with salt 1.00 mcg 100 grams Selenium, Se Broadbeans, immature seeds, cooked, boiled, drained, without salt 1.00 mcg 100 grams Selenium, Se Pie, apple, commercially prepared, enriched flour 1.00 mcg 100 grams Selenium, Se Celery, cooked, boiled, drained, without salt 0.90 mcg 100 grams Selenium, Se Frozen novelties, ice type, pineapple-coconut