Value Per Nutrient Food 38.70 mcg 100 grams Selenium, Se Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 38.70 mcg 100 grams Selenium, Se Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 38.70 mcg 100 grams Selenium, Se Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 38.60 mcg 100 grams Selenium, Se Turkey, young hen, leg, meat and skin, cooked, roasted 38.60 mcg 100 grams Selenium, Se Bread, whole-wheat, prepared from recipe 38.60 mcg 100 grams Selenium, Se Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 38.50 mcg 100 grams Selenium, Se POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 38.50 mcg 100 grams Selenium, Se Game meat, rabbit, domesticated, composite of cuts, cooked, stewed