Value Per Nutrient Food 1.10 mcg 100 grams Selenium, Se Fast foods, potato, baked and topped with sour cream and chives 1.10 mcg 100 grams Selenium, Se Sauce, tomato chili sauce, bottled, with salt 1.10 mcg 100 grams Selenium, Se Winged beans, immature seeds, cooked, boiled, drained, without salt 1.10 mcg 100 grams Selenium, Se Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 1.10 mcg 100 grams Selenium, Se Beans, kidney, all types, mature seeds, cooked, boiled, without salt 1.10 mcg 100 grams Selenium, Se Rhubarb, frozen, uncooked 1.10 mcg 100 grams Selenium, Se Soup, vegetable with beef broth, canned, prepared with equal volume water 1.10 mcg 100 grams Selenium, Se Pumpkin pie mix, canned