Value Per Nutrient Food 38.80 mcg 100 grams Selenium, Se Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 38.80 mcg 100 grams Selenium, Se Fish, croaker, Atlantic, cooked, breaded and fried 38.80 mcg 100 grams Selenium, Se Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 38.80 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 38.80 mcg 100 grams Selenium, Se Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 38.80 mcg 100 grams Selenium, Se Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 38.70 mcg 100 grams Selenium, Se Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 38.70 mcg 100 grams Selenium, Se Crackers, melba toast, rye (includes pumpernickel)
