Value Per Nutrient Food 39.20 mcg 100 grams Selenium, Se Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 39.10 mcg 100 grams Selenium, Se Veal, variety meats and by-products, pancreas, cooked, braised 39.10 mcg 100 grams Selenium, Se Rolls, hard (includes kaiser) 39.00 mcg 100 grams Selenium, Se Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 39.00 mcg 100 grams Selenium, Se Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 38.90 mcg 100 grams Selenium, Se Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 38.90 mcg 100 grams Selenium, Se Beef, variety meats and by-products, heart, cooked, simmered 38.90 mcg 100 grams Selenium, Se Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
