Value Per Nutrient Food 39.50 mcg 100 grams Selenium, Se Fish, salmon, pink, canned, drained solids with bone 39.40 mcg 100 grams Selenium, Se Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 39.40 mcg 100 grams Selenium, Se Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 39.40 mcg 100 grams Selenium, Se Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 39.30 mcg 100 grams Selenium, Se Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 39.30 mcg 100 grams Selenium, Se Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 39.30 mcg 100 grams Selenium, Se Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 39.20 mcg 100 grams Selenium, Se Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
