Value Per Nutrient Food 40.10 mcg 100 grams Selenium, Se Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 40.10 mcg 100 grams Selenium, Se Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning 40.00 mcg 100 grams Selenium, Se Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 40.00 mcg 100 grams Selenium, Se Crustaceans, crab, alaska king, cooked, moist heat 39.80 mcg 100 grams Selenium, Se Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 39.70 mcg 100 grams Selenium, Se Wheat flours, bread, unenriched 39.70 mcg 100 grams Selenium, Se Bratwurst, pork, cooked 39.70 mcg 100 grams Selenium, Se Turkey, young tom, dark meat, meat and skin, cooked, roasted
