Value Per Nutrient Food 2.20 mcg 100 grams Selenium, Se Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 2.20 mcg 100 grams Selenium, Se Corn flour, whole-grain, blue (harina de maiz morado) 2.20 mcg 100 grams Selenium, Se Cereals ready-to-eat, Ralston Corn Flakes 2.20 mcg 100 grams Selenium, Se Tostada shells, corn 2.20 mcg 100 grams Selenium, Se Soup, vegetable with beef broth, canned, condensed 2.20 mcg 100 grams Selenium, Se Babyfood, dinner, broccoli and chicken, junior 2.10 mcg 100 grams Selenium, Se Dessert topping, semi solid, frozen 2.10 mcg 100 grams Selenium, Se Puddings, vanilla, dry mix, regular, prepared with 2% milk