Value Per Nutrient Food 2.30 mcg 100 grams Selenium, Se Milk, canned, evaporated, without added vitamin A and vitamin D 2.30 mcg 100 grams Selenium, Se Soup, chicken broth, canned, condensed 2.30 mcg 100 grams Selenium, Se Puddings, chocolate, dry mix, instant, prepared with 2% milk 2.30 mcg 100 grams Selenium, Se Cabbage, red, cooked, boiled, drained, with salt 2.30 mcg 100 grams Selenium, Se Soup, cream of shrimp, canned, prepared with equal volume water 2.30 mcg 100 grams Selenium, Se SILK Light Plain, soymilk 2.30 mcg 100 grams Selenium, Se Nuts, almonds, dry roasted, with salt added 2.30 mcg 100 grams Selenium, Se Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain