Value Per Nutrient Food 2.30 mcg 100 grams Selenium, Se Sour dressing, non-butterfat, cultured, filled cream-type 2.30 mcg 100 grams Selenium, Se Nuts, almonds, dry roasted, without salt added 2.30 mcg 100 grams Selenium, Se Bulgur, dry 2.30 mcg 100 grams Selenium, Se Soup, cream of onion, canned, condensed 2.30 mcg 100 grams Selenium, Se Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 2.30 mcg 100 grams Selenium, Se Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 2.30 mcg 100 grams Selenium, Se Rennin, chocolate, dry mix, prepared with 2% milk 2.30 mcg 100 grams Selenium, Se SILK Plus for Bone Health, soymilk