Value Per Nutrient Food 40.50 mcg 100 grams Selenium, Se Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 40.50 mcg 100 grams Selenium, Se Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 40.50 mcg 100 grams Selenium, Se Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 40.40 mcg 100 grams Selenium, Se Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 40.40 mcg 100 grams Selenium, Se USDA Commodity, Peanut Butter, smooth 40.30 mcg 100 grams Selenium, Se Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 40.30 mcg 100 grams Selenium, Se Fish, roe, mixed species, raw 40.30 mcg 100 grams Selenium, Se Mollusks, conch, baked or broiled
