Value Per Nutrient Food 40.90 mcg 100 grams Selenium, Se Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 40.80 mcg 100 grams Selenium, Se Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 40.80 mcg 100 grams Selenium, Se Pork, fresh, variety meats and by-products, pancreas, raw 40.80 mcg 100 grams Selenium, Se Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 40.70 mcg 100 grams Selenium, Se Crustaceans, crab, blue, crab cakes 40.60 mcg 100 grams Selenium, Se Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 40.60 mcg 100 grams Selenium, Se Fish, mackerel, spanish, cooked, dry heat 40.60 mcg 100 grams Selenium, Se Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
