Value Per Nutrient Food 116.10 mcg 100 grams Selenium, Se Lamb, variety meats and by-products, liver, cooked, pan-fried 113.00 mcg 100 grams Selenium, Se Fish, whitefish, dried (Alaska Native) 112.10 mcg 100 grams Selenium, Se Chicken, broilers or fryers, skin only, cooked, stewed 111.80 mcg 100 grams Selenium, Se Sea lion, Steller, meat (Alaska Native) 111.40 mcg 100 grams Selenium, Se Lamb, variety meats and by-products, liver, cooked, braised 108.20 mcg 100 grams Selenium, Se Fish, tuna, yellowfin, fresh, cooked, dry heat 105.00 mcg 100 grams Selenium, Se Steelhead trout, dried, flesh (Shoshone Bannock) 104.40 mcg 100 grams Selenium, Se Seeds, sunflower seed butter, without salt
